Ingredients
- 1 lb lean ground beef
- 1 yellow onion, finely diced
- Homemade taco seasoning *see recipe below
- 1/2 cup water
- 1 tbsp chili powder
- 1 10 oz. can diced tomatoes with chilis like Rotel
- 1 1/2 cups tomato sauce
- 1 cup frozen corn thawed
- 1 15 oz can red kidney beans drained and rinsed
- Kosher salt and fresh ground pepper, to taste use in the beef mixture and in the taco seasoning if you like
- 1 10 oz bag Original Fritos corn chips, divided
- 2 cups shredded Tex-Mex cheese blend, divided
- Squeeze of fresh lime
- Top with remaining Fritos, chopped parsley, chopped green onions
- Serve with sliced avocado and sour cream
Homemade Taco Seasoning
- 1/2 tbsp chili powder
- 1 tsp onion powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp paprika, smoked or sweet
- 1/4 tsp fresh ground pepper
Method
To Make the Homemade Taco Seasoning:
- Place all the ingredients in a small bowl and mix well, set aside. Salt as needed.
- You can make this and store it in an airtight container rather than buying commercial taco seasoning that is high in sodium.
To make the Frito Pie:
- Grease a 9 x 13-inch casserole dish and set aside.
- In a large skillet, cook the ground beef and diced onions over medium heat until the beef is cooked. Drain the fat, if any.
- Preheat your oven to 350 degrees F.
- Stir in the homemade taco seasoning, chili powder, and water. Bring to a boil, reduce the heat, and simmer until most of the water has evaporated.
- Add the diced tomatoes, tomato sauce, corn, and beans, and simmer for 5 minutes. Season with Kosher salt and fresh ground pepper to taste.
- Add 4 cups of the corn chips to the bottom of the prepared casserole dish and sprinkle with 1 cup of the Tex-Mex cheese.
- Spread the beef mixture evenly over the top of the corn chips and top with the remaining cup of cheese.
- Bake for about 20 minutes, or until the cheese is melted and it is heated through.
- Squeeze the lime over the casserole and top with the remaining corn chips.
- Garnish with chopped parsley and chopped green onions. Serve with sour cream and slices of avocado.
- Enjoy!
Nutrition
Serving: 1gCalories: 652kcalCarbohydrates: 56gProtein: 35gFat: 34gSaturated Fat: 11gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 1069mgPotassium: 1004mgFiber: 9gSugar: 6gVitamin A: 1295IUVitamin C: 13mgCalcium: 422mgIron: 5mg
Video
Notes
See the post for more information, photos and tips.
